Daily WOD – Jul 12, 2021

Sigal firing through wallballs!

Workout of the Day

Bench Press 10-8-6-4-2

Then complete a 2 minute ring plank (complete 1, 3 or 5 push ups every 20 seconds).

WOD Notes:  The goal on the bench press is to shoot for about 50/60/70/80/90% of your 1 rep max for each respective set.  If you fail a set, don’t repeat, just move to the next one.

Community Notes:  Happy Birthday Jason Sigal!

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