Daily WOD – Jul 13, 2021

Color coordinated Michelle, Alison and Steph!

Workout of the Day

Complete 3 rounds for time of:

  • 1000/800m row
  • 20 power clean and jerks (135/93#)

Time Cap = 24 minutes.

WOD Notes:  Choose a weight that allows you to complete each round of clean and jerks in under 3 minutes.

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