Daily WOD – Jul 14, 2021

Diana getting ready to PR an overhead squat!

Workout of the Day

EMOM for 24 minutes:

  • First Minute: 10 deadlifts (conventional or sumo, 60% 1RM)
  • Second Minute: 5 deficit handstand push ups (-4″)
  • Third Minute: 10 chest to bar pull ups

WOD Notes:  Choose a challenging form of HSPU that will make it very difficult to complete all rounds unbroken.  That may mean going to a lower target than usual or increasing the rep scheme to 8 or 10 per round.

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