Workout of the Day
EMOM for 24 minutes:
- First Minute: 10 deadlifts (conventional or sumo, 60% 1RM)
- Second Minute: 5 deficit handstand push ups (-4″)
- Third Minute: 10 chest to bar pull ups
WOD Notes: Choose a challenging form of HSPU that will make it very difficult to complete all rounds unbroken. That may mean going to a lower target than usual or increasing the rep scheme to 8 or 10 per round.
