Daily WOD – Jul 14, 2021
Workout of the Day EMOM for 24 minutes: First Minute: 10 deadlifts (conventional or sumo, 60% 1RM) Second Minute: 5 deficit handstand push ups (-4") Third Minute: 10 chest to bar pull ups WOD Notes: …
Workout of the Day EMOM for 24 minutes: First Minute: 10 deadlifts (conventional or sumo, 60% 1RM) Second Minute: 5 deficit handstand push ups (-4") Third Minute: 10 chest to bar pull ups WOD Notes: …