Daily WOD – Jul 12, 2021
Workout of the Day Bench Press 10-8-6-4-2 Then complete a 2 minute ring plank (complete 1, 3 or 5 push ups every 20 seconds). WOD Notes: The goal on the bench press is to shoot…
Workout of the Day Bench Press 10-8-6-4-2 Then complete a 2 minute ring plank (complete 1, 3 or 5 push ups every 20 seconds). WOD Notes: The goal on the bench press is to shoot…