Daily WOD – Jul 11, 2021
Workout of the Day Tabata: Row Push ups Double unders Bicycle crunches Burpees Rest 1 minute between stations. WOD Notes: The Tabata rep scheme means you'll spend 20 seconds working and 10 seconds resting for…
Workout of the Day Tabata: Row Push ups Double unders Bicycle crunches Burpees Rest 1 minute between stations. WOD Notes: The Tabata rep scheme means you'll spend 20 seconds working and 10 seconds resting for…