Daily WOD – Jul 6, 2021
Workout of the Day Back Squat 5x8 (60% 1RM) Then complete NFT: 10 drop broad jumps WOD Notes: On the drop broad jumps, you'll drop off a box forward and load immediately into a broad…
Workout of the Day Back Squat 5x8 (60% 1RM) Then complete NFT: 10 drop broad jumps WOD Notes: On the drop broad jumps, you'll drop off a box forward and load immediately into a broad…