Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 21 squat cleans (95/63#)
Time cap: 20 minutes
WOD Notes: The squat cleans are on the lighter side; you should be able to hit sets of at least 5 without dropping. (PLEASE save our barbells and don’t drop every rep!) If you modify to power cleans, add 21 air squats to the end of each round.
Community Notes: Happy birthday Dom!
