Workout of the Day
Shoulder press 2-2-2-2-2-2
Then complete 4 sets NFT of:
- 15 ring dips
WOD Notes: In Part 1, work up to a heavy 2 rep shoulder press, starting around 65% of your 1RM and ending around 90-95% of your 1RM. For Part 2, ensure your ring dips are controlled and safe! Use band assistance, reduce the number, or modify to box/bench dips as needed. Rest 60-90s between sets.
Community Notes: Happy birthday Carver!
