Daily WOD – Jul 27, 2023
Workout of the Day Shoulder press 2-2-2-2-2-2 Then complete 4 sets NFT of: 15 ring dips WOD Notes: In Part 1, work up to a heavy 2 rep shoulder press, starting around 65% of your 1RM…
Workout of the Day Shoulder press 2-2-2-2-2-2 Then complete 4 sets NFT of: 15 ring dips WOD Notes: In Part 1, work up to a heavy 2 rep shoulder press, starting around 65% of your 1RM…