Workout of the Day
Sumo deadlift 1-15-1-10-1-5-1
WOD Notes: The sets of 1 in today’s lift should likely not be a PR, especially the first set. Shoot for 85-90% in round 1 and either stay there or gradually increase by small amounts. The sets of 15/10/5 should happen around 50-65-80% respectively. You could go heavier on these if you feel great!
Community Notes: Happy Birthday Carver!