Daily WOD – Jul 27, 2021

Mike C hoisting a stone!
Congratulations Jesse and Dan on the birth of Lincoln Robert Tiffany on 7/26/21! 7.0lbs, 20.5″ of solid muscle!

Workout of the Day

Sumo deadlift 1-15-1-10-1-5-1

WOD Notes:  The sets of 1 in today’s lift should likely not be a PR, especially the first set.  Shoot for 85-90% in round 1 and either stay there or gradually increase by small amounts.  The sets of 15/10/5 should happen around 50-65-80% respectively.  You could go heavier on these if you feel great!

Community Notes:  Happy Birthday Carver!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has One Comment

  1. Ahhh two milestones to celebrate!
    Happy Carver Day!
    Welcome to the world Lincoln Robert—look at all that hair. 😀

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu