Daily WOD – Jul 27, 2021

Mike C hoisting a stone!
Congratulations Jesse and Dan on the birth of Lincoln Robert Tiffany on 7/26/21! 7.0lbs, 20.5″ of solid muscle!

Workout of the Day

Sumo deadlift 1-15-1-10-1-5-1

WOD Notes:  The sets of 1 in today’s lift should likely not be a PR, especially the first set.  Shoot for 85-90% in round 1 and either stay there or gradually increase by small amounts.  The sets of 15/10/5 should happen around 50-65-80% respectively.  You could go heavier on these if you feel great!

Community Notes:  Happy Birthday Carver!

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This Post Has One Comment

  1. Erin July 26, 2021 Reply

    Ahhh two milestones to celebrate!
    Happy Carver Day!
    Welcome to the world Lincoln Robert—look at all that hair. 😀

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