Daily WOD – Jul 28, 2021

Welcome Dan Ellis!

Workout of the Day

Every 4 minutes for 20 minutes complete:

  • 21 KB swings (53/35#)
  • 14 burpees over the bar
  • 7 thrusters (155/103#)

WOD Notes:  Ideally, the early rounds should be under 2 minutes and all rounds should take less than 3.  This is a great chance to test out your thruster weight for 31 Heroes!  Scale the burpees so they take less than 1 minute when tired.

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