Workout of the Day
Every 4 minutes for 20 minutes complete:
- 21 KB swings (53/35#)
- 14 burpees over the bar
- 7 thrusters (155/103#)
WOD Notes: Ideally, the early rounds should be under 2 minutes and all rounds should take less than 3. This is a great chance to test out your thruster weight for 31 Heroes! Scale the burpees so they take less than 1 minute when tired.
