Daily WOD – Jul 29, 2021

Lynne pressing out the keg!

Workout of the Day

Complete for time:

  • 400m run
  • 50 sit ups
  • 25 bar muscle ups
  • 50 sit ups
  • 15 bar muscle ups

Time Cap = 18 minutes.

WOD Notes:  This workout contains quite a few bar muscle ups.  If you love BMU, then come in and destroy this thing!  If you don’t love them yet, come in and start to build your tool box.  The sub today will be jumping bar muscle ups, bar muscle up transitions to press out or 2x pull ups.  Whatever version you do, the first round of BMU (or modification) should take between 2 and 5 minutes and the second round should take between 90 seconds and 4 minutes.  Be there!!

31Heroes Notes:  Don’t forget to sign up for our annual 31Heroes event on Saturday, August 7!  If you’ve never done it before, it is a grand old sweat fest containing a 31 minute AMRAP.  See more details HERE.  Please sign up in Wellness Living and put your name on the sign up sheet at the gym for the level you’d like to complete!

Community Notes:  Happy Birthday Dominika!

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