Workout of the Day
Overhead Squat 2-2-2-2-2
Then complete max consecutive toes to bar.
WOD Notes: If you know toes to bar are a skill in development for you, consider shooting for a cumulative ~20 reps. As always, if you prefer to not perform OHS, front squats or back squats are always available!
Reminder: Our ICA 10th anniversary party will be the afternoon/evening of September 25th. Mark your calendars!