Daily WOD – Jul 30, 2021

Ed earning the right to sign the big stone!

Workout of the Day

Overhead Squat 2-2-2-2-2

Then complete max consecutive toes to bar.

WOD Notes: If you know toes to bar are a skill in development for you, consider shooting for a cumulative ~20 reps.  As always, if you prefer to not perform OHS, front squats or back squats are always available!

Reminder:  Our ICA 10th anniversary party will be the afternoon/evening of September 25th.  Mark your calendars!

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