Daily WOD – Jul 31, 2021

Rob picking up the rock!

Workout of the Day

On a 14 minute clock, complete max reps in 4 minutes at each of the following stations:

  • Power snatches (135/93#)
  • Row
  • Double unders

Rest 1 minute between movements.

WOD Notes:  Choose a power snatch weight that will allow you to complete 20 to 40 reps in 4 minutes.

Reminder:  Saturday is the last day to sign up for 31 Heroes.  If you can’t make it to the gym to sign up on the list, please send us an email ASAP!

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