Daily WOD – Aug 1, 2021

Coach Kevin getting to sign the 207#!

Workout of the Day

Complete 5 rounds for time of:

  • 25 wallballs (20/14# to 10/9′)
  • 15 handstand push ups
  • 1 minute dead hang

Time Cap = 24 minutes.

WOD Notes:  The dead hang from a pull up bar today will be 1 minute cumulative.  You should ideally take less than 2 minutes in each round to finish the hang.  The HSPU are designed to take less than a minute per round.


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