Workout of the Day
Complete 5 rounds for time of:
- 25 wallballs (20/14# to 10/9′)
- 15 handstand push ups
- 1 minute dead hang
Time Cap = 24 minutes.
WOD Notes: The dead hang from a pull up bar today will be 1 minute cumulative. You should ideally take less than 2 minutes in each round to finish the hang. The HSPU are designed to take less than a minute per round.
