Workout of the Day
Power clean and jerk 3-3-3-3-3
Then 3 rounds NFT of:
- 8 push presses (50% 3RM PC&J)
- 15 good mornings (50% 3RM PC&J)
- 30 alternating toe touches
WOD Notes: The goal today is to drop the bar after each rep and get back to your set up relatively quickly.
