Happy 10 Years, ICA!
We officially opened our doors on August 1, 2011... making today ICA's 10th anniversary! We are honored to have reached this milestone! Thank you to our members - past and present - for believing in…
We officially opened our doors on August 1, 2011... making today ICA's 10th anniversary! We are honored to have reached this milestone! Thank you to our members - past and present - for believing in…
Workout of the Day Power clean and jerk 3-3-3-3-3 Then 3 rounds NFT of: 8 push presses (50% 3RM PC&J) 15 good mornings (50% 3RM PC&J) 30 alternating toe touches WOD Notes: The goal today…