Daily WOD – Aug 1, 2021
Workout of the Day Complete 5 rounds for time of: 25 wallballs (20/14# to 10/9') 15 handstand push ups 1 minute dead hang Time Cap = 24 minutes. WOD Notes: The dead hang from a…
Workout of the Day Complete 5 rounds for time of: 25 wallballs (20/14# to 10/9') 15 handstand push ups 1 minute dead hang Time Cap = 24 minutes. WOD Notes: The dead hang from a…