Daily WOD – Jul 28, 2021
Workout of the Day Every 4 minutes for 20 minutes complete: 21 KB swings (53/35#) 14 burpees over the bar 7 thrusters (155/103#) WOD Notes: Ideally, the early rounds should be under 2 minutes and…
Workout of the Day Every 4 minutes for 20 minutes complete: 21 KB swings (53/35#) 14 burpees over the bar 7 thrusters (155/103#) WOD Notes: Ideally, the early rounds should be under 2 minutes and…