Daily WOD – Jul 27, 2021
Workout of the Day Sumo deadlift 1-15-1-10-1-5-1 WOD Notes: The sets of 1 in today's lift should likely not be a PR, especially the first set. Shoot for 85-90% in round 1 and either stay…
Workout of the Day Sumo deadlift 1-15-1-10-1-5-1 WOD Notes: The sets of 1 in today's lift should likely not be a PR, especially the first set. Shoot for 85-90% in round 1 and either stay…