Workout of the Day
Complete for time:
- 1000/800m row (or 2000/1600m bike)
Immediately into 5 rounds of:
- 15 pull-ups
- 7 push jerks (135/83#)
Time cap: 20 minutes
WOD Notes: Programming credit: modified from CrossFit main page 7/7/23. To maintain intensity on the pull-ups and jerks, pick a number of pull-ups that you can complete in 2-3 sets even when tired. Push jerks will come from the floor, so go unbroken as long as possible!
Community Notes: Happy birthday Pat Buday!
