31Heroes 2023 – Event Info!
*8/25 Update - Final Teams & Heat Assignments available HERE.* ICA's 13th Annual 31Heroes WOD & 12th Anniversary Celebration - August 26, 2023! 12 years ago, on August 6, 2011, 30 Americans and 1 military K9…
*8/25 Update - Final Teams & Heat Assignments available HERE.* ICA's 13th Annual 31Heroes WOD & 12th Anniversary Celebration - August 26, 2023! 12 years ago, on August 6, 2011, 30 Americans and 1 military K9…
Workout of the Day Complete for time: 1000/800m row (or 2000/1600m bike) Immediately into 5 rounds of: 15 pull-ups 7 push jerks (135/83#) Time cap: 20 minutes WOD Notes: Programming credit: modified from CrossFit main…