Workout of the Day
Complete for time:
- 400m run
- 50 wall balls (20/14# to 10/9′)
- 400m run
- 50 toes to bar
- 400m run
- 50 wall balls (20/14# to 10/9′)
Time cap: 20 minutes
WOD Notes: This one looks simple on paper but it will pack a punch! The goal is to keep intensity high – go for big sets and keep your breaks short. The sets of wall balls and toes to bar should take no more than 3-4 minutes each.
