Daily WOD – Jul 16, 2023
Workout of the Day Complete for time: 400m run 50 wall balls (20/14# to 10/9') 400m run 50 toes to bar 400m run 50 wall balls (20/14# to 10/9') Time cap: 20 minutes WOD Notes:…
Workout of the Day Complete for time: 400m run 50 wall balls (20/14# to 10/9') 400m run 50 toes to bar 400m run 50 wall balls (20/14# to 10/9') Time cap: 20 minutes WOD Notes:…