Deadlift 4-4-4-4-4
Then
5x5R/5L KB lunges (KB will be held on chest as a goblet squat)
Deadlift 4-4-4-4-4
Then
5x5R/5L KB lunges (KB will be held on chest as a goblet squat)
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This Post Has 6 Comments
John here you go. http://youtu.be/SVlRx2U-xUA
6:15am
Hoagie 345
Patrick M 255
Devon 185
Maggie 185
Katie L 165
Nikki K 165
Julie 70
Jenn 235
9:30am
Rachael 195
Jocelyn 165
Alyssa 125
Jill 125
Brian 325
Fili 405 x 4 3/4
Moira 100
MB 113
Sarah L 123
12:00pm
Katie R 135
Scott 335
Hilary 205
Jeannette 155
John 405 across
4:00pm
Nik 225
Jen N 225 (250×1 *2014 goal*)
Kathy 145
Kerri 185
Mel 175
Anna 245
Chris 270
Joel 235
Stuart 135
5:00pm
Sarge 165 across
Nadine 155 PR!
Chase 365
Peggy 135
Tina 145 (165×1 PR!)
Dani 195
Anthony 245
Chris from 4pm was 170 not 270! That would have been awesome if it was true!
Wow 245…nice job Anna
Thanks Fili!! Great job on 405! That’s freakin crazy!!
6pm Results
Phil 225 (snatch grip, across)
Linds 255
Brenna 175 PR!
Pete 210 PR!
Sean 235
Dan 405
James 385 (sumo)