Strength: Sumo Deadlift 5-3-3-2-1-1
Assistance: 400m sled drag (30% of your 1RM Sumo Deadlift)
Skill: 20L/20R Kettlebell Power Clean & Jerk
Daily WOD – Jan 9, 2012
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In for the 5 pm class!!
See ya at 5
In at 5 also.
Thanks guys, I signed you up!
really excited for the sumo!!
Results from tonight:
Killa 225
Natalie 200
Joe 365 (PR!)
Kev 407 (PR!)
Nikki 225
Mike 260
Lindsey 215
Emily 175
Karen 235 (30lb PR!)
Mark 405 (20lb PR!)
Laurie 155
Craig 405 (first dead)
Phil 415 (PR!)
Morgan 155
Nick 255
Joe 325 (PR!)
Dan 365 (30lb PR!)
John C 215
Cari 205
Kim 205
So many great things about tonight I dont know where to start! 7 HUGE PRs and some fantastic numbers put up by our first time deadlifters! Plus, we had 12 people in 5pm class and 8 people at 6pm… it looks like we’re adding the 4:30/5:30/6:30 just in time. Thanks for a great night all. Rest up and get ready for some more fun tomorrow,.
Kept it light @ O’Neill’s tonight (due to situational issues):
Scott 235
Cragle 265
Nice job by the ICA crew. The programming is producing very evident results. Well done.
Holy hell Phil, that is an impressive first sumo!
Haha, that’s what I told Sara. That’s sick, Phil!
Holy crap, you guys are strong!! Kudos to you all. I’ll get there someday. Awesome class as usual, Nikki and John. Thanks!
You’ll get there, and my bet is you’ll get there fast! My first max deadlift (2.5 years ago) was 115#, and my back rounded! My coach dropped me back to 95#. It was mortifying seeing all the other women deadlifting 200+ pounds. Within a year and a half I was able to deadlift 265#. Keep at it and it will come!
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