Daily WOD – Jan 9, 2012
Strength: Sumo Deadlift 5-3-3-2-1-1 Assistance: 400m sled drag (30% of your 1RM Sumo Deadlift) Skill: 20L/20R Kettlebell Power Clean & Jerk
Strength: Sumo Deadlift 5-3-3-2-1-1 Assistance: 400m sled drag (30% of your 1RM Sumo Deadlift) Skill: 20L/20R Kettlebell Power Clean & Jerk