In teams of 4, complete a 4800 meter (3 mile) run for time. Teams will rotate through four stations: run, KBS, burpee, and a rest station. Each team member must rotate in the prescribed order and contribute 1200m of running. Your team can choose to break the run into 200m or 400m increments. Your team’s score is the time it takes to complete the 3 mile run, but you can subtract 1 second for each KBS and burpee completed. The fastest time wins!
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In for the 5 class!!
Nooooo! I have to wait for the comcast tech to get here and the time of my appt is 5-7. If he comes at 5, I’ll try to get there for the 6.
Mark- you better reschedule that shit, we’re recruiting you for our team…I’ll even let you run my portion! 😉
I’m in for 5
Sounds like fun. I’m in at 5!
Definitely in for 5 on this one. Good times!
Tonight’s Results:
Karen, Joe, John, Emily (22:29, 563 reps, 13:06)
Jimbo, Phil, Kev, Nicole (20:39, 465 reps, 12:54)
Kassey, Cari, Chris, Lindsey (19:58, 675 reps, 8:43)
6 p.m. (individual 1:45 at each station)
Nick (4:47, 152 reps, 2:15)
Nikki (5:03, 178 reps, 2:06)
Nice work on those runs tonight, get ready for a good one tomorrow.
Kev is such a scientist…I mean stud??
O’Neill’s Garage
Spence, Barb, Donna, Rachel (26:25, 660 reps, 15:25)
special thanks to O’Neill Jr (Rachel) for joining us to complete our team…