Daily WOD – Jan 11, 2012

The one and only Killa... crushing today's "Karen" at Men's Rx!!! (20# ball, 10' target) Way to go!!!

It’s a benchmark you’ve been waiting for

You’ll probably finish and collapse onto the floor

But in CrossFit that means a job well done

And that you had (a sick sort of) fun!

You can do 50 or 100 but if you want full length

Show up tomorrow with lung, leg, and mental strength

And rep out 150 as fast as you can

To 9′ if you’re a girl and 10′ if you’re a man

After the WOD what stories we’ll be sharin’

About CrossFit’s devious lady – Karen!


This Post Has 19 Comments

  1. Lindsey

    This is frightening… I am in 5!

  2. Morgan

    Noooo! I am not looking forward to this! This is not a short person WOD. Haha

    1. Nikki

      Lol – true fact Morgan! I can relate. We can scale to 8′ πŸ™‚

  3. Lindsey

    Are we talking about wall balls?? I just had an anxiety attack….

  4. Emily

    I noticed too that it didn’t say what this was. I assume wall balls too. Wow. I’m in for 6:15. I better get to bed! πŸ™‚

    1. Mark

      I should be there for 6pm (not 5).

  5. Eric

    See u in the morning

  6. Sarg


    Oh that bitch!

    1. Sarg

      You will all hate my namesake!

  7. Lindsey

    Killa is my hero!!! Good job girl! : )

  8. Mark

    Unbelievable Killa!

  9. Joe

    Sara, don’t you realize there are guys with egos around here. Not me of course, but Mark for sure.

    Awesome job on the wall balls!

    1. Mark

      Watch it Joe, or I’ll challenge you to a…to a…to a…french toast eating contest!

  10. Nikki

    Morning Crew
    Emily 7:24 (6#, ROM)
    Eric 15:39 Rx
    Matt 11:13 (14#, ROM, 10/9′)
    Joe 9:25 Rx
    Cari 11:15 (14# to 9/8′)

    Evening Classes
    Dan 8:34 (20lb, 100)
    John 10:00 Rx
    Mike 12:43 (14 to 9′)
    Kev 11:05 Rx
    Killa 14:08 Men’s Rx (LEGIT!)
    Phil 12:10 Rx
    Joe 9:15 (14 to 10′)
    John C 9:26 (14, ROM, 100)
    Mark 11:23 Rx
    Morgan 12:41 (10 to 9/8′)
    Nick 11:33 (14, ROM)

    Saw some fantastic performances tonight. It was great to see Morgan get better at wallballs as the night progressed, I think you should try this one again soon, maybe Thursday? Keep up the good work, we’re seeing some definite progress.

    1. Morgan

      Thanks! Yeah maybe a Thursday in 2013 πŸ™‚ Haha Yay Killa! Way to show up all the boys!

  11. Cragle

    Results from O’Neill’s:
    Kate 100 reps (8#)
    Spotts 11:12 Rx
    Brian 7:40 Rx
    Cragle 6:55 Rx
    Welcome back, Kate. Nice to see you back at the garage.

  12. Killa

    Haha funny guys, guess that’s why it’s encouraged to check egos at the door πŸ˜‰ – thanks everyone!

  13. Killa

    And I pity the fool who takes that challenge, Mark…your plate at Nudy’s didn’t stand a chance! I’m sure BobbyJo would LOVE to see you again though haha

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here