For time, complete:
- 400m run
- 50 back squats (45#)
- 400m run
- 50 front squats (45#)
- 400m run
- 50 overhead squats (45#)
- 400m run
WOD Notes: You get to choose the weight of your barbell, starting at PVC for beginners all the way up to a 45# barbell for advanced athletes. It’s going to be a beautiful morning so come get your run on!!
For our final Competitor WOD at 11am, the lift will be a (squat) Clean and the skill will be muscle ups!
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Squats and runs! Yay and whyyyyyy?
because we love you guys?
Results from today:
John 15:07 (45)
Jimbo 18:04 (45)
Nikki 13:20 (15)
Dan 19:27 (45)
Sarge 10:53 (45, 1/2)
Kim 17:52 (15)
Nick 16:47 (35)
Nicole 16:12 (15 – SP, PP, PJ)
Mike K 18:27 (35)
Phil 17:09 (45)
Cragle 14:33 (15)
Killa – interval running
Cari 15:42 (15)
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