For time, complete:
- 400m run
- 50 back squats (45#)
- 400m run
- 50 front squats (45#)
- 400m run
- 50 overhead squats (45#)
- 400m run
WOD Notes: Compare to 120128.
Community Notes: Happy Birthday to Alicia and Miranda!!
For time, complete:
WOD Notes: Compare to 120128.
Community Notes: Happy Birthday to Alicia and Miranda!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 18 Comments
Happy, happy birthday, ladies!
Happy birthday, Alicia and Miranda! Hope you both have an awesome birthday!
On a side note, I accidentally picked up the wrong ICA blue hoodie last Thursday. It’s a small. Jenn, I think it’s yours. I’ll bring it to ICA tomorrow and leave it in the lost and found. Sorry about that.
Haha, yes it is!! Can you leave at the desk?? I should have put my name on it since there’s a lot of blue hoodies!!! Thanks!!
😉
Happy birthday, Miranda and Alicia!!!
Happy Birthday Miranda and Alicia!
Haha, this looks painful.
Happy Birthday Alicia and Miranda!!! 🙂
Happy Birthday ladies!!!!
Have a wonderful day.
Happy birthday Miranda and alicia – -see you at 6???
Happy Birthday Miranda and Alicia!!! 🙂
Happy Birthday Miranda and Alicia!
Happy birthday!!
Happy birthday, ladies! Hope it was a great day!!
Happy birthday Miranda and Alicia!!!! What a beautiful day to have for your birthdays.
7:00
Laurie 15:18 (1/2 Reps, B/F/B)
Dani 18:44 Rx
Sarah W 16:58 Rx
Dave 12:11 Rx
Byron 17:04 (D)
Rachael 21:05 Rx
Fenn 17:32 B/F/B (D)
Tanya 18:05 B/F/B
Shout out to Dave for crushing this. That is a scary post broad street run time
Happy birthday Alicia. Happy birthday MJ!
I agree – holy crap Dave – great job!
Wow Dave!! That is pretty impressive!!
Results:
6:15
James 14:32 (95# sumo, 45# press, GM)
Eric 22:42 D
Dan E. 15:03 Rx
Marissa 20:57 Rx
Jenn 17:39 Rx
Mohyeed 21:36 Rx
Hoagie 19:21 Rx
Rudy 25:16 Rx
9:30
John 14:32 Rx
Brian 15:46 Rx
Ron 20:30 Rx
Sy 20:42 Rx
Jess 19:10 Rx
Katie L. 22:01 Rx
Betsy 15:07 33# OHS
Katie N. 14:57 (20×15, 30×33# OHS)
Kerri 23:59 Rx
BOndi 21:38 (35 OHS)
Jocelyn 23:14 (35/35/15)
4:00
Rick 15:48 Rx
Matt C. 17:15 Rx
Alicia 21:35 (15)
Paul 15:32 (BFB)
Peggy 16:04 (15)
Joel 20:24 (50/25/25)
Korba 18:38 Rx
Stewart 21:33 (BFF)
Chase 19:00 Rx
5:00
Adam 19:21 (BFB)
Jon 20:40 (OHS – D)
Kelly D. 20:r53 (15 BFB)
Chris 20:50 (BFB)
Kehl 13:50 Rx
B 15:12 Rx
Steve K. 17:01 (OHS DC)
MJ 21:05 Rx
Hancock 20:08 (35/35/15d)
Kathy 17:17 (30 squats, 200m run)
Anna 21:08 (OHS d)
Kyle 18:02 (OHSDC)
6:00
Bob 16:19 Rx
Sajan 18:50 Rx
Wyn 20:05 (15 BFB-d)
Peter 19:30 (35)
Angie 21:15 (35 BFB D)
Tina 19:09 (15, BFB)
Erin 22:31 Rx
Tav 18:42 Rx
Mel 17:26 (B/KBS/air squats)
Moira 19:18 (15 BFB)