Daily WOD – Jan 19, 2023

Mike cruising through his bike!

Workout of the Day

Complete 5 rounds for time of:

  • 3 rope climbs
  • 10 deadlifts (275/183#, NTE 70%)
  • 50 double unders

Time cap: 20 minutes

WOD Notes: Each of the movements in today’s workout should take approximately 1 minute to complete. If 3 rope climbs is a tall order, consider doing partial-height rope climbs, reducing to 1 or 2 per round, or subbing hanging knees raises (5-10 reps per rope climb). The deadlifts should be able to be completed in 1-2 sets per round (5-10 reps in a row). Subs for double unders include 2x single unders, 3x speed-step single unders, or jumping jacks.

Community Notes: Happy birthday Sara K!


This Post Has One Comment

  1. Darcy

    Looking good, Mike Donahue!! 😍

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