Workout of the Day
Complete 5 rounds for time of:
- 3 rope climbs
- 10 deadlifts (275/183#, NTE 70%)
- 50 double unders
Time cap: 20 minutes
WOD Notes: Each of the movements in today’s workout should take approximately 1 minute to complete. If 3 rope climbs is a tall order, consider doing partial-height rope climbs, reducing to 1 or 2 per round, or subbing hanging knees raises (5-10 reps per rope climb). The deadlifts should be able to be completed in 1-2 sets per round (5-10 reps in a row). Subs for double unders include 2x single unders, 3x speed-step single unders, or jumping jacks.
Community Notes: Happy birthday Sara K!
This Post Has One Comment
Looking good, Mike Donahue!! 😍