Workout of the Day
Complete:
- Tabata row or bike (cals)
- 1 minute rest
- Tabata air squat
- 1 minute rest
- Tabata pull up
- 1 minute rest
- Tabata push up
- 1 minute rest
- Tabata sit up
WOD Notes: Programming Credit: CrossFit main page on Jan 12, 2023. A Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. For this workout, your score is the least number of reps performed in any of the 8 intervals. You’ll record 5 total scores – your lowest round for each movement type.
Community Notes: Happy birthday Damon!
