Daily WOD – Jan 18, 2023

Ryan crushing his swings!

Workout of the Day


  • Tabata row or bike (cals)
  • 1 minute rest
  • Tabata air squat
  • 1 minute rest
  • Tabata pull up
  • 1 minute rest
  • Tabata push up
  • 1 minute rest
  • Tabata sit up

WOD Notes: Programming Credit: CrossFit main page on Jan 12, 2023. A Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. For this workout, your score is the least number of reps performed in any of the 8 intervals. You’ll record 5 total scores – your lowest round for each movement type. 

Community Notes: Happy birthday Damon!


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