Daily WOD – Jan 17, 2023

Amanda, Lindsay & Ming!

Workout of the Day

1-1-1-1-1 of the complex: 1 squat clean + 1 hang squat clean + 1 thruster

Then complete NFT:

  • Inversion practice (tripod headstand, crow, handstand, press-to-handstand)

WOD Notes: The main part of the workout is a barbell complex where you’ll perform 1 squat clean immediately into 1 hang squat clean immediately into 1 thruster. If you are unable to press overhead, replace the thruster with a 2nd hang squat clean. For the 2nd part of the workout, our goal is to get inverted without the assistance of a wall. An inversion is any skill where your hips are above your head. For instance, a downward dog is a simple inversion that is accessible to almost everyone! From there, you can try progressing to more challenging inversions, such as a tripod headstand, crow, handstands, or press-to-handstand. Let’s have some fun and get upside down!

Community Notes: We wanted to let everyone know that Coach Tanya has accepted a job at PECO and will be stepping down from her role as a full-time coach at ICA. She’ll continue to be on the schedule in a part time capacity; exact days and times TBD! One immediate change you’ll see is we are removing the 12:30pm class from the schedule while we re-distribute work load. We hope to add the class back in the future. Best of luck to Tanya in her new job!


This Post Has One Comment

  1. Erin

    Congratulations Tanya, very excited for your next chapter and that you’ll still be making appearances around ICA.

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