Daily WOD – Jan 17, 2023
Workout of the Day 1-1-1-1-1 of the complex: 1 squat clean + 1 hang squat clean + 1 thruster Then complete NFT: Inversion practice (tripod headstand, crow, handstand, press-to-handstand) WOD Notes: The main part of…
Workout of the Day 1-1-1-1-1 of the complex: 1 squat clean + 1 hang squat clean + 1 thruster Then complete NFT: Inversion practice (tripod headstand, crow, handstand, press-to-handstand) WOD Notes: The main part of…