Daily WOD – Jan 19, 2023
Workout of the Day Complete 5 rounds for time of: 3 rope climbs 10 deadlifts (275/183#, NTE 70%) 50 double unders Time cap: 20 minutes WOD Notes: Each of the movements in today's workout should…
Workout of the Day Complete 5 rounds for time of: 3 rope climbs 10 deadlifts (275/183#, NTE 70%) 50 double unders Time cap: 20 minutes WOD Notes: Each of the movements in today's workout should…