Daily WOD – Jan 14, 2015

This Post Has 9 Comments

1. 

   Phil January 14, 2015 Reply

   6:15
   Eric 305 (3/4″)
   Dan E 305
   Sarah L 120, 135 x 1
   Jenn 215
   Allen 185
   Mohyeed 275

   9:30
   Ron 305
   Brian 275
   Erik 150
   Moira 65
   Patrick 4 @ 205, 2 @ 215
   Steve 155
   Katie L 120
   Katie N 160

2. 

   Nikki January 14, 2015 Reply

   HUGE thanks to Coach Kehl who will be running the gym this weekend. Due to high demand for Saturday morning classes, he has agreed to add a 5th class – Saturday at 10:30am. Please sign up and be sure to thank him!

   1. 

      Kehl January 14, 2015 Reply

      Yes, sing your high praises to me.
      I love you all.

   2. 

      Rick January 14, 2015 Reply

      “Kehl!!! Kehl!!! He’s the man. If he can’t do it there are many others who can.”

      Is that how the cheer goes? Seems close enough.

3. 

   Sarge January 14, 2015 Reply

   Results:
   4:00
   Angie 145
   Fenn 90, old PR!
   Korba 205
   Tom S. 205
   Paul 205
   Bryan 250
   Rick K. 250
   John 400 x 2.5 sets

   5:00
   Sabol 315
   Pugh 225
   JImbo 275
   Linds 135
   Julie R. 165
   Daria 135d
   Tav 3o5
   Kelly K. 155
   Jeannette 125
   Joe W> 275, 315×1 set

4. 

   Kehl January 14, 2015 Reply

   6:00
   Dave 305 (5×4)
   MB 125 (did 2, 25yd prowlers at 200#!)
   Alyson 95
   Fili 325
   Pete 145
   Justin 180
   Mickey 225
   Dani 125
   Adam 215
   Stu 145

   7:00
   Alex 335
   Jen N. 170 (safety squat)
   Laurie 135
   Sarah 155
   Cole 135

   1. 

      Dave January 14, 2015 Reply

      YEEEEAAAAAHHHHH MB!!!!!

   2. 

      Jimbo January 15, 2015 Reply

      Good Weight Fili!!!

5. 

   ICA admin January 16, 2015 Reply

   Nikki 195 @ make up night