Complete 10 rounds for time of:
- 5 Turkish get ups Rt (53/35#)
- 5 Turkish get ups Lt (53/35#)
- 5 strict pull ups (53/35#)
Daily WOD – Jan 13, 2015
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What’s with the weight on the strict pull ups?
Laurie, they’re weighted pull ups. So (for those who can), you’d hook the KB on your foot and then do a pull up. For most of us (me included), we’ll do regular strict pull ups, or seriously cut back on reps.
Also – most people are “timing out” on this wod, so it’s turning into an AMRAP in 30 or 35 minutes instead of a full 10 rounds. The goal isn’t cardio, this is all about strength and stability work
TGU’s!!!! You’re speakin’ my language! 🙂
The only Turkish thing I like is coffee.
Results:
6:15 (35:00 CAP)
Jenn 🙂 (26, PW)
Maggie 6+5 (P+MF)
Sarah L. 29:50 (20, MM)
James B. 9+5 (35, P, 9+5)
Tyler 7+1 (26, P)
9:30 (40:00 CAP)
Patrick M. 32:31 (35, 15)
Katie N. 39:42 (26, 15×3)
Katie L. 39:02 (26, MM+MF)
Tanya 9 (26/20, 15×1)
Danielle 38:35 (15, 10×3)
Fenn 32:50 (10, P+MM)
4:00 (40:00 cap)
Ron 6+2 (40, strict)
MB 29:02 (15/20, strict)
Paul 8+8 (30, strict)
Bryan S. 7 (44, 44)
Rudy 29:16 (26, strict)
Pugh 7+6 (44, 35)
5:00 (37:00 cap)
Heather 33:35 (20, 5/3/rd)
Sabol 7 (44, BW)
Denise 35:01 (10, G)
Sarge 🙂 (26, Neg)
Angie 8+4 (10, G)
EQ 9+9 (26, BW)
Kelly K. 7+1 (20, BWx3)
Nikki K. 9+5 (15, P+MF)
Steve P. 8 (25, 2xBW)
Chris 37:00 (15, P+MM)
MJ 6 (35, 3xNeg)
Julie R. 8+4 (20, mm+P)
Zoo 6+3 Rx
Joe S. 30:25 (20, BW)
6:00 (30:00 cap)
Fili 5 (35, strict)
Rick W. 7+5 (10, P)
Justin 9 (15, strict)
Erin 6+5 (20, MM+MF)
Dave 7+8 (44, strict)
John 6 Rx
Moira 7+2 (5R front rack RR)
Joe W. 4+7 (35, P)
Jen N. 7 (Plank, Prowler, P+MM)
7:00 (36:00)
Brian 7+7 (44, BW)
Sarah W. 34:10 (26, P)
Alex 7+1 (44, G)
Allen 36:15 (26, BW)
Mar 9+2 (10, 2xNeg)
Bryan B. 6+8 (44, BW)