CrossFit Open Registration Starts Thursday!
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2015 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…
Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2015 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…
Back Squat 5x2 (90%) Then 3 x 50 yd prowler push (50% 1RM back squat)