Complete for time:
- 100 ab-mat sit ups
- 200 double unders
- 5 rope climbs
WOD Notes: You can complete the reps in any order. 5 rounds of 20 sit ups, 40 double unders, 1 rope climb? Maybe you want to try it as a chipper? Just get the reps done the fastest way you can!
Competitor WOD:
- Lift – Heavy thruster
- Skill – Rope Climb
This Post Has 7 Comments
In! Whats the sub if you can’t rope climb??
Lindsey – it depends on how many people are in class… it will most likely be rope pulls (from lying on the floor to a standing position)
Ok swell! See you tomorrow!
Hey guys, I just realized that Thursday night’s results didn’t post properly. If you know your time from Karen or any other results, write a comment on Thursday’s post! Thanks!
Results from today’s 9am and 10am
Jimbo 18:00 (50 DU)
Lindsey 17:54 (100 DU)
Nick 15:50 (100 DU)
Nicole 14:47 Rx
Nikki 8:46 Rx
Alexis 12:38 (100 DU)
Joe 10:31 Rx
Dan 20:58 (50 DUA)
Mike K 15:42 (100 DU, rope scale)
John 7:45 Rx
Stephanie 10:58 (200 SU, 5 pulls)
Cari 13:30 Rx
Here’s a really cool article.
http://www.againfaster.com/en/blog/2012/01/14/attitude-everything/?utm_source=facebook&utm_medium=social&utm_term=attitude&utm_content=january&utm_campaign=magazine
Neat article – thanks for sharing!