Workout of the Day
Deadlift 5×5 (75% 1RM)
Then goal setting!
WOD Notes: We’ll spend the last 10 to 20 minutes of each class today establishing some goals for 2022! To get you thinking about goals a little ahead of time, consider the following:
- What movements/workouts hold the most meaning to you? Is a strict pull up (or 10) on your mind often? Do you want to run a mile faster? Try to come up with 1 to 5 ideas.
- Are you varying your goals enough? If they’re all weight lifting or all conditioning, consider mixing it up!
- What is a reasonable improvement to shoot for? Do you want to hit this goal in 2022 or is it farther reaching? A coach will be able to help you with this part!
