Daily WOD – Jan 11, 2022

*A bit late* Congrats to our September 1-year anniversary members! Shout out to our other November anniversaries: Jenn P (2), Haven (2), Steve M. (3), John C. (5), Natalie (5), Erik (7), Moira (9), Jimbo (10) and Zhu (10)!

Workout of the Day

Deadlift 5×5 (75% 1RM)

Then goal setting!

WOD Notes:  We’ll spend the last 10 to 20 minutes of each class today establishing some goals for 2022!  To get you thinking about goals a little ahead of time, consider the following:

  1. What movements/workouts hold the most meaning to you?  Is a strict pull up (or 10) on your mind often?  Do you want to run a mile faster?  Try to come up with 1 to 5 ideas.
  2. Are you varying your goals enough?  If they’re all weight lifting or all conditioning, consider mixing it up!
  3. What is a reasonable improvement to shoot for?  Do you want to hit this goal in 2022 or is it farther reaching?  A coach will be able to help you with this part!
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