Daily WOD – Jan 11, 2022
Workout of the Day Deadlift 5x5 (75% 1RM) Then goal setting! WOD Notes: We'll spend the last 10 to 20 minutes of each class today establishing some goals for 2022! To get you thinking about…
Workout of the Day Deadlift 5x5 (75% 1RM) Then goal setting! WOD Notes: We'll spend the last 10 to 20 minutes of each class today establishing some goals for 2022! To get you thinking about…