


Deadlift 3-3-3-3-3
Then
5 rounds of:
- 5 deadlifts (70% of 3RM)
- 20 lateral jumps over bar
WOD Notes: Compare 3RM deadlift to 120714.
Deadlift 3-3-3-3-3
Then
5 rounds of:
WOD Notes: Compare 3RM deadlift to 120714.
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This Post Has 4 Comments
Oh man. Definitely doing this on Thursday.
Results:
9:00
Mar 155, 6:04 (105)
Bryan 295, 5:16 (205)
Vic 275, 4:37 (195)
Mike R. 255, 3:06 (175)
Brian 275, 3:00 (195)
Joanne 125, 6:13 (75)
Natalie 225, 6:46 (155)
Chamberlain 375, 3:39 (265)
Joel 235, 4:31 (165)
Mario 285, 2:44 (200)
John 455, 2:46 (335)
10:00
Katie 195, 2:00 (135)
Laurie 210, 3:40 (145)
Sarge 205, — —
Nikki 235, — —
Mel 140, 4:45 (95)
Sara 140, 4:40 (95)
Hoagie 325, 3:51 (225)
Justin 325, 3:39 (225)
Phil 405, 3:00 (285)
Dan F. 395, 4:44 (275)
Jerry 255, 5:23 (175)
Paul 235, 4:17 (165)
Garrett 405, 2:17 (285)
Rey 265, 3:05 (185)
Some huge numbers and great form today! Enjoy the weekend.
Good job today, esp 10 o’clockers! As for me, looking at the times, I am thinking I only did 4 rounds….grrr!(felt like 5!) My brain was not working today, just ask Laurie! Guess what I am doing on Thursday!?!?
My back is mad at me today!