Daily WOD – Jan 11, 2013

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   ICA admin January 11, 2013 Reply

   Results:
   6:15
   Lindsey 13:46 (95, knees)
   Marissa 13:00 (75, 10′)
   Mario 17:15 (175)
   Michael 14:00 (75, tuck, pull)
   Sara 14:39 (55, tuck, pulls)
   Nikki K. 12:42 (45, tuck)
   Kelly 14:09 (85/65, tuck, knee, 10′)
   John 11:41 (GHD, KB)
   Jenn 15:35 (115)
   Jacki 12:04 (75, tuck, knee, pulls)

   9:30
   Todd V. 14:37 (185 x 3rds, 135 x1)
   Jess 13:33 (85)
   Killa 15:07 Rx
   Ron 17:59 (155)
   Tom S. 18:36 (115, tucks)
   Scott 19:08 (155, tucks)

   4:30
   Korba 18:57 (185)
   Brendan 12:32 (135)
   Craig 20:46 Rx
   Mike H. 15:52 (85, tucks)
   Kehl 9:09 (155)
   Chloe 9:42 (85, tucks, knees)
   Matt L. 15:08 (95, tucks, knees)

   5:30
   Sabol 13:20 (200)
   Phil 9:09 Rx
   Rey 14:50 (105)
   Paul 10:48 (85, tucks, pulls)
   Kim H. 10:44 (85, DC T2B, Knees, 9′)
   Stacey 12:22 (55, 2xSU, knees, pulls)
   Jana 11:35 (50, tucks, knees, pulls)
   Chamberlain 13:09 (175)
   Chase 13:15 (155)
   Nick A. 10:54 (125)
   Sarge 11:46 (90, 2xSU, knees, pulls)
   Dan F.15:35 (155)

   Awesome work tonight on a rough WOD. Congrats to Phil for absolutely smoking it!