Daily WOD – Jan 11, 2013 Post author:info@iconmediaworks.com Post published:January 10, 2013 Post category:Daily WOD Post comments:1 Comment Complete 4 rounds for time of: 5 front squat (225/145#, NTE 80% 1RM ) 10 toes to bar 15 push ups 1 rope climb Continue ReadingDaily WOD – Jan 11, 2013