‘The Air Force WOD”
Complete for time:
- 20 thrusters (95/65#)
- 20 sumo deadlift high pull (95/65#)
- 20 push jerks (95/65#)
- 20 overhead squats (95/65#)
- 20 front squats (95/65#)
Complete 4 burpees at the start of each minute.
WOD Notes: This workout first made its appearance at the 2010 MidWestern Sectionals, a year before the CrossFit Open began. It is meant to be fast! (Sub 10 minutes.) We will have a 15 minute cap. You should have at least 30 seconds after burpees in each minute to complete reps. We can scale the number of burpees and/or your barbell weight. Compare to 141209,
Community Notes: Happy Birthday Michelle and Patrick S!
This Post Has 4 Comments
Happy Birthday Patrick and Michelle. Hope you get to enjoy this WOD.
6:15
Frank 😉 Rx
Mallowe 13:30 (75)
Emma 😉
Zane Cap (75)
Kyle Cap (75, 2xFS)
Bob K. 12:56 (75)
Jenn 6:54 Rx (2:00PR!)
Caine 5:50?, (65)
Ash 😉 (55, 35 OHS)
Vollmer 9:46 Rx
Ig 9:55 Rx
DE 😉
Happy Birthday you two!!!!
Happy Birthday Michelle and PTS!!!
Results:
9:30
Tanya 7:57 (PC, DL)
Jen N. workin out! (33#)
Tiffany 11:30 (35 PC)
Allison 11:32 (45#, PC)
Jimbo 7:45 Rx PR!
KtN 6:45 (PC)
Catherine 9;40 (PC
Rey 75 PC
4:00
Mike C. 12:45 (PC)
Marissa W. 10:24 (35PC)
Heather 9:40 (DL)
Vicki 5:58 Rx
Danielle 13:57 (BS)
Kyle K. 13:40 (35 DB’s)
5:00
Erin 9:56 Rx
Sarge 🙂
Luke M. 9:59 (65PC)
Luke L. 5:59 (75PC)
Jack 12:34 (15 PC)
Sillup 9:39 (PC)
Joe S> 7:28 (75PC)
Karen 13:58 (55PC)
Janet 🙂 (55 PC, BS)
Boelker 7:55 (lots o’ work)
Joe C> 9;36 (75 PC)
John C> 10:05 (75 PC)
Ben L. 12:45 (55#)
MIke D> 75 BS 🙂
Curtis 🙂
Shawn G> 12:50 (65 PC)
Jeff 6:42 (65 PC)
TIm C. 11:38 (65 PC, KBS)