Daily WOD – Feb 6, 2018
'The Air Force WOD" Complete for time: 20 thrusters (95/65#) 20 sumo deadlift high pull (95/65#) 20 push jerks (95/65#) 20 overhead squats (95/65#) 20 front squats (95/65#) Complete 4 burpees at the start of…
'The Air Force WOD" Complete for time: 20 thrusters (95/65#) 20 sumo deadlift high pull (95/65#) 20 push jerks (95/65#) 20 overhead squats (95/65#) 20 front squats (95/65#) Complete 4 burpees at the start of…