Teams of 4 will have 20 minutes to score as many points as possible:
- Row (1 calorie = 1 point)
- Keg (to shoulder = 1 point, floor to overhead = 2 points)
- Rope (rope pull = 1 point, rope climb = 3 points)
- Tire (1 flip = 1 point)
WOD Notes: Teams can split up work and time intervals however they want to try to achieve the highest total points.
FYI – For any women interested in a discussion series on CrossFit related topics, Stephanie Vincent (a CrossFit coach at CFKOP) has organized “The Ladies RX Discussion Series.” It’s free and held through teleconference calls; there are 4 sessions total. Click HERE to read a flyer, and HERE to register! Space is limited, so sign up now!
Psssst – no one is signed up for 6:15am… get your names in there!
This Post Has 3 Comments
Im in for the 615 class!!
I am so excited for this WOD!! It looks fun!!
Results from today:
6:15am class – Emily, Matt, Lindsey, Mike S, Nick – 735 (ave 147)
4:30pm class – Cari, Natalie, Phil, Frank – 558 (ave 140)
5:30pm class – Karen, John, Dan, Kev – 879 (ave 219)