Overhead squat 1-1-1-1-1-1-1
Then
200m sled drag (@ body weight)
Overhead squat 1-1-1-1-1-1-1
Then
200m sled drag (@ body weight)
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Phoenixville, PA 19460
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John: 717-572-3994
Nikki: 203-558-7281
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Results
Name OHS / Sled
John 235 / 215
Nicole S. 85 (100 damn close) / 115
Nikki 170 (pr) / 125
Kim 85 (pr) / 95
Kevin 205 (pr) / 200
Karen 110 (pr) / 125
Stephanie 75 (pr) / 100
Cari 100 (pr) / 100
Lindsey 85 (pr) / 115
Buzby 75 / 150
Alison 90 (pr) / 150
This was a great week in the gym with a lot of pr’s. Keep up the good work.
Results from O’Neill’s
Spotts 125 (pr) / 110
Barb 90 / 110
Brian squat work / 155
Scott 135 (pr – yearly goal of bw ohs) / 145
Cragle 195 / 185