Daily WOD – Feb 4, 2012

Overhead squat 1-1-1-1-1-1-1

Then

200m sled drag (@ body weight)

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This Post Has 2 Comments

  1. Nikki

    Results
    Name OHS / Sled
    John 235 / 215
    Nicole S. 85 (100 damn close) / 115
    Nikki 170 (pr) / 125
    Kim 85 (pr) / 95
    Kevin 205 (pr) / 200
    Karen 110 (pr) / 125
    Stephanie 75 (pr) / 100
    Cari 100 (pr) / 100
    Lindsey 85 (pr) / 115
    Buzby 75 / 150
    Alison 90 (pr) / 150

    This was a great week in the gym with a lot of pr’s. Keep up the good work.

  2. Cragle

    Results from O’Neill’s
    Spotts 125 (pr) / 110
    Barb 90 / 110
    Brian squat work / 155
    Scott 135 (pr – yearly goal of bw ohs) / 145
    Cragle 195 / 185

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